Yoga and mindfulness have been shown to improve both physical and mental health in children of all ages. Yoga improves balance, strength, endurance, and flexibility in children. Is your kiddo struggling with confidence, […]
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright […]