Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.
~ Frederick Law Olmsted, the 19th century architect of many great American parks.
Private or Small Group Guided Meditation & Yoga Session
A private or small group guided meditation and yoga session allows for total immersion in mindfulness rooted in the eight limbs of yoga that promote a deep connection to your intuition. Sessions are customized to suit your needs and intentions.
The journey inward starts with stillness, and through practice, we establish a deep inner knowing and connection to the self. Your session might incorporate mindfulness, visualization, energy work, sound, gentle movement, restorative postures, breathwork, or yoga nidra. Sessions can be held virtually, in-studio, or at Inntirety Healing Center.
All experience levels are welcome.
Forest Therapy (Sylvotherapy) Session
Forest Therapy, also known as Sylvotherapy, derives its name from the Latin word “sylva,” meaning “forest.” This traditional, non-medicinal healing practice involves deep interaction with forests and the plant world, where trees serve as great teachers. Known as Shinrin Yoku in Japanese, which translates to “forest bathing,” this practice has recently gained significant popularity. However, Sylvotherapy encompasses more than just forest bathing; it includes activities like tree hugging and hiking, but also offers many other enriching experiences.
Many scientific studies now support the positive effects of Forest Therapy on cardiovascular health, immune function, and mental well-being. This practice engages the senses and cognitive abilities, contributing to improved sleep quality, enhanced fitness, and greater self-awareness. Forest Therapy promotes a holistic sense of wellness by combining scientific insights with energetic approaches.
Gaia Forest Bathing Ritual
Inntirety Healing Center has taken the act of forest bathing and created what we call ‘The Gaia Bathing Ritual.’ This ritual is non-denominational and can be translated into your spiritual belief practice.
The Gaia Bathing Ritual starts with an energetic reading of your seven central channel chakras. We identify energy center blockages, overactivity, and generalized imbalance.
Next, we pay homage and gratitude to Pachamama, or Earth Mother, before calling upon the wisdom that aligns with the four elements—earth, air, fire, and water—the physical materials and energies that comprise the world around us.
Before entering the bath, you will clarify your motive and intention and set your resolve (sankalpa) by speaking it aloud.
The Gaia Forest Bathing Ritual is $111 for individuals or $144 for couples. The experience includes a custom essential oil blend that aligns with your energetic needs, a Himalayan Salt blend, flowers, and a guided ritual.
Nordic Cycle – Cold Plunge / Sauna
The Nordic Cycle is a simple yet powerful hot-cold therapy that involves alternating between a sauna and a cold plunge. This method is gaining popularity for its extensive health benefits and invigorating experience.
Here’s how it works: you’ll spend 15 minutes in the sauna, allowing your body to deeply relax and warm up. Immediately following, you’ll immerse yourself in a cold bath for 2-3 minutes. This cycle is repeated four times, resulting in a total of one hour in the sauna and 8-12 minutes in the cold bath.
The benefits are wide-ranging and span the mind, body, spirit spectrum. For the body, this therapy is known to boost your metabolism, improve blood circulation, and assist in detoxifying your system.
For the mind, the Nordic Cycle cultivates mental fortitude, resilience, and enhanced mindfulness, effectively helping you break free from negative thought cycles. It can also bring greater clarity and focus..
Beyond physical detoxification, the Nordic Cycle offers spiritual cleansing. Sweating in the sauna and invigorating with cold feels like shedding old layers, both physical and energetic. This ritualistic renewal helps you connect with a revitalized, authentic self.
Bodywork Session
This unique approach to energy healing blends traditional massage techniques with Shakti/Reiki energy work, aromatherapy, yoga, shamanism, and sound healing to help clear physical and energetic blockages, release stored trauma, restore chakras alignment that have led to a loss of energy, clarity, anxiety, depression, and stress.
This is a wonderful complement to support you in your own personal growth. Each session is uniquely tailored to what you are needing in that moment.
Here’s how it works: By placing our attention on a specific chakra and then planting an intention in its fertile soil, we activate the flow of Shakti in that sacred space. When we do this to all seven of our chakras, we have essentially carved out a new riverbed for divine energy to flow through us.
Usui Reiki Energy Sessions
Anna is a certified Reiki healer with a passion for promoting holistic wellness.
Combining intuitive healing abilities with an understanding of Reiki principles Anna creates a peaceful and supportive environment for each client’s unique experience.
Through the use of gentle touch Anna works to enhance relaxation, clear blockages, and restore harmony within the body, mind and soul. In addition to Reiki Anna holds a passion for meditation and nutrition guidance. She believes it’s the true trifecta to the healthiest individual.
Anna helps clients reconnect with their inner peace and well-being through these holistic practices, whether individual or group sessions.