Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.
~ Frederick Law Olmsted, the 19th century architect of many great American parks.
Private Guided Meditation & Yoga Session
A private guided meditation and yoga session allows for total immersion in mindfulness rooted in the eight limbs of yoga that promote a deep connection to your intuition. Sessions are customized to suit your needs and intentions.
The journey inward starts with stillness, and through practice, we establish a deep inner knowing and connection to the self. Your session might incorporate mindfulness, visualization, energy work, sound, gentle movement, restorative postures, breathwork, or yoga nidra. Sessions can be held virtually, in-studio, or at Inntirety Healing Center.
All experience levels are welcome.
Private Guided Silent Retreat
Experience profound peace and rejuvenation through silence, forest therapy, Yoga, and meditation practices at Inntirety Healing Center, where tranquility meets profound inner growth.
Immerse yourself in time-honored Yoga practices that empower you to navigate unexpected changes and challenging situations with grace and joy. In this serene sanctuary, you’ll find a nurturing and peaceful environment designed to help you connect deeply with your inner wisdom and unlock your full potential. The intention is to nourish inner peace and connection to the Divine through the powerful breakthroughs and self-awareness that the stillness of quiet brings.
Many guests spend their time reading spiritual texts, writing, meditating, walking on our nature trails, journaling, napping, detoxing in the forest sauna, bathing in nature, working on creative projects, or simply enjoying the beauty of nature and the deep quiet of the forest.
Schedule a consultation to discuss date range options, lodging options, dietary restrictions, personal intentions, and preferred guided practices. Currently offering three or five-day silent retreat sessions.
All-inclusive pricing typically ranges between $350 and $750 depending on the experience and number of days chosen.
Gaia Forest Bathing Ritual
Inntirety Healing Center has taken the act of forest bathing and created what we call ‘The Gaia Bathing Ritual.’ This ritual is non-denominational and can be translated into your spiritual belief practice.
The Gaia Bathing Ritual starts with an energetic reading of your five central channel chakras. We identify energy center blockages, overactivity, and generalized imbalance.
Next, we pay homage and gratitude to Pachamama, or Earth Mother, before calling upon the wisdom that aligns with the four elements—earth, air, fire, and water—the physical materials and energies that comprise the world around us.
Before entering the bath, you will clarify your motive and intention and set your resolve (sankalpa) by speaking it aloud.
The Gaia Forest Bathing Ritual is $65 for individuals or $85 for couples. The experience includes a custom essential oil blend that aligns with your energetic needs, a Himalayan Salt blend, flowers, and a guided ritual.
Forest Barrel Sauna Session
With a picture window looking out onto the trees beyond, relaxing and detoxing in the Inntirety Barrel Sauna is a secluded and unique experience.
Saunas have long been revered for their health benefits. They are an absolute benefit for the body and soul. From improving circulation and heart health to detoxifying skin and deep tissue, reducing stress, recovering after exercise, and getting a long, deep restorative sleep, a regular sauna is a great addition to a healthy, thriving life. Breathing fresh forest air positively affects bronchial tubes and lungs and strengthens the immune system.
The sauna is bookable in 60-minute private sauna time slots. Each slot can accommodate a group of up to four people priced at $15 per person or $60 total, two at $20 per person or $40 total, or a private session for $25. We often have solo adventurers, couples, and small groups enjoying the experience together.
Visit our FAQ section for information on what to bring to your session, our cancellation policy, health and safety considerations, and more.
Energy Healing Session
Hi, I’m Carrie. I am the co-creater and founder of Inntirety Healing Center. Since childhood, I have always felt at home in nature. My strong relationship with nature and my ability to connect with multiple energic channels, something that started in early childhood, has gifted me with an enhanced ability to perceive the world around me in a unique way. In fact, the forest at Inntirety I very much believed called me to be her steward, friend, & student. A near-death experience could have opened up a more vital channel to my gifts but I am unsure. I can tell you that I immediately prioritized this life in a very different way.
In the two years that I’ve lived on this land, the more intune I have become to my gifts & the lessons she has to offer. I wouldn’t call myself a healer but rather quiet see’er. People’s energies present themselves to me in a unique way…almost like a story, fairytale, picture, or very short reel (almost like a tiktok.) Just recently my mentor shared that these are embodiment codes. (Thank you, Crystal.) I can tell you what I see but the messages are always for you to decode. You might know immediately what the message means, later in a dream, or driving in your car.
I aim to sit with you in my truth, hold space, and relay information to the best of my abilities.
Every session is very different. Sometimes I bring in Oracle Cards. I might ask you to go find something. Maybe we take a stroll in the forest. Maybe a meditation. I might ask you to make noises or speak to me in a nonsensical language. I tune into your vibration, not the words. Again, each person’s energy interacts with me differently.
First and foremost, my intention is to sit with you in a very loving, nonjudgmental, and safe space. Sometimes, what I share might not be all puppy dogs and rainbows, but I will always deliver with kind, loving regard. I can offer guidance and spiritual support, but YOU yourself are the most powerful medicine for fine-tuning your inner and outer landscape. The healer within you is your only true, authentic guide.
At the end of each session, I will offer gentle suggestions that could assist you in aligning. This might be forest therapy, journaling prompts, essential oil blends, connecting with a particular element or animal guide, an art project, or embodiment practice.