Personal & Small Group Nature Retreats | Nervous System Reset in Kansas City

“When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.”
― John O’Donohue

Inntirety Wellness Retreats – Kansas City

Welcome! My name is Carrie and I am the loving steward at Inntirety Healing Center. Everything we do here, be it yoga, meditation, breathwork, retreats, ect., starts with gratitude. Gratitude to and for this beautiful earth we are blessed to call home, gratitude to each and every tree, stone, plant, bug, animal, past & future stewards of this land, and to our selves.

When we do this, we connect to our hearts. When we open our hearts, we begin to SEE just how aligned we are with the great Mother. When we SEE her, she speaks. When we are silent, we can HEAR. When we move with INTENTION, we can FEEL her vibration.

When we let go, we come home.

Personal & Small Group Private Retreats Kansas City

Intimacy Retreat

Meditation & Breathwork Retreats

Specifically designed for couples, this retreat moves away from individual isolation and toward shared vulnerability. It utilizes sacred rituals and guided exercises to help partners strengthen their bond and communicate on a deeper level.

Silent Retreats

Inner stillness and self-reflection.

This retreat is designed for those seeking a total break from external noise and conversation. It provides a dedicated, contemplative space where you can focus entirely on your internal journey without the distractions of social interaction.

Mind-Body-Spirit Retreat

Holistic wellness and active healing.

This is a guided, multi-faceted journey. It uses structured practices like yoga, meditation, and breathwork to bridge the gap between your physical body and your mental/spiritual state. It’s ideal for those who want a guided path to resetting their overall health.

Rediscover Your Center in the Heart of the Forest

Step away from the noise and into the stillness. At Inntirety, we offer Personal and Small Group Private Retreats designed to be a true sanctuary for healing and self-discovery. Whether you are seeking a silent solo journey, a deep mind-body-spirit reset through yoga and breathwork, or a space to reconnect with a partner, our forest is your canvas.

Pricing starts at $300.

Every journey here is unique because it is built by you. From forest bathing rituals to energetic bodywork, you can curate the perfect package to match your intentions.

Ready to begin? Fill out our inquiry form to start co-creating your personalized retreat.

Healing Our Energy Centers

Think of chakras as seven energetic hubs within your body, each playing a different role. Each of these hubs has its own distinct color and is connected to a specific element (like air or water) and various physical organs.

The core concept is simple: when these energy centers are working harmoniously, you tend to feel balanced and well. However, if they get out of sync, it can show up as stress, anxiety, or feelings of depression.By working with these energy centers, we can address the root causes of imbalances and help you feel more harmonious and whole.

Grounded & Secure

Muladhara

Like the roots of the mighty oak tree that twist and turn deeply into the earth, we feel deeply connected, rooted, and safe.

Emotionally Connected

Svadhisthana

Like water that flows and makes its way, with no concern or worry about the destination, we let go of time, obligation, and perceived blocks, and we feel.

Worthy & Courageous

Manipura

When we express gratitude to the Sun for rising every morning, we connect with our radiance, vitality, confidence, creativity, and personal power.

Give & Receive Love

Anahata

Our heart is the gateway between heaven and earth, where we activate our love for ourselves and others. For we are the tree but also the forest, driven by the immense energy of Love.

Speak Your Truth

Vishuddha

Wind has a language all its own. It whispers gentle stirrings and yet also speaks loudly in mighty blasts. When we align with the wind,

Clarity & Intuition

Ajna

Real growth is experienced when you draw back from that one window, turn, and walk around the inner tower of the soul and see all the different windows that await your gaze.

Connection & Inner Peace

Sahasrara

When we connect to the higher realms of consciousness, we invite surrender. When we surrender, we become open to receive what is truly ours.

The Three Pillars of Healing at Inntirety

For the last three years, I’ve been working intimately with the land and the beautiful humans whom have which have been called. The three things that I align with the MOST when walking with others are these:

Authenticity

Pillar One

We have spent a lifetime practicing desensitization, escapism, and composure—often at the expense of honoring our true selves. At Inntirety, I do not just encourage authenticity; I champion it beyond measure. When we give ourselves permission to “be” without the weight of external expectations, we begin to live through the heart. To walk with authenticity is to revere the entire spectrum of human emotion. Here, your feelings are not judged, categorized, or compared; they are simply witnessed as they rise and fall. By letting go of the performance, we return to our natural state of grace, finding the freedom to exist exactly as we are in this moment.

Touch

Pillar Two

When I first started working into the forest, it was very important that I used my hands and simple hand tools. I wanted to really connect on a more intimate level…feel the soil, hold the rocks, and experience the earth beneath my feet. As I did this, the land started to reveal herself. I found fossils, buried treasure, and trails waiting to be rediscovered. One day I realized that the forest was also discovering me. In our practice, we extend this intimacy to our own forms. When we touch our own skin, we bring loving awareness and acceptance to our existence. By physically connecting with our bodies, we anchor ourselves in the present. Whether touching the earth or our own bodies, we engage in a sacred exchange of presence and healing.

Gratitude

Pillar Three

Before we enter the forest of Inntirety, we pay homage to the Spirit of the Forest. Honoring the spirit of a place—entering with love, taking only what we need, and leaving the rest—is a sacred ritual. It is a commitment to notice the things we often take for granted: the rhythm of our own breath, the kindness of a stranger, or the fleeting gold of a sunset. When we practice this deep gratitude, we naturally find balance. In that stillness, we begin to clearly notice both the areas of lack or scarcity and the areas of excess in our lives. By entering with a “yes” from the forest and a “thank you” from our hearts, we align ourselves with the natural flow of abundance.

“When we recognize something as beautiful, that beauty knows it is being seen.”

~ John O’Donohue, Irish Poet & Naturalist.

This recognition creates a sacred contract with ourselves, those around us, and the earth itself.

The Simple Power of Disconnecting

In our modern world, we have become habituated to the constant hum of technology—a digital tether that keeps our nervous systems in a state of perpetual “alert.”

When we intentionally step into the forest and leave our devices behind, the healing begins almost instantly. Without the ping of a notification or the glow of a screen, our senses begin to recalibrate to the natural world. This extended silence is not an empty space; it is a profound biological reset.

By removing the digital lens, we allow our brains to shift from “reactive” to “receptive.” This tech-free immersion lowers cortisol, regulates the heart rate, and restores our depleted attention. In the stillness of the trees, we find that we don’t need an app to tell us how to breathe or a screen to show us beauty. We simply exist, unmediated and free. When we disconnect from the grid, we finally reconnect with the rhythmic, ancient intelligence of the earth—and in doing so, we rediscover the quiet, steady pulse of our own true nature.

The Transcendent Geometry of the Merkaba

The Merkaba symbolizes the integration and balance of masculine and feminine energies, as well as the connection between heaven and earth.

Once upon a time, the Merkaba revealed itself nestled within the trees of Inntirety. Since that day, the Merkaba has established itself as an omnipresent guide in my own healing journey.

Kind words …

If you’re looking for a deep spiritual connection Inntirety is the place to go! The forest is absolutely alive with energy. There are several primitive camping spots already set up for you. We had the pleasure of trying to stay in two. The Raja rendezvous, beautifully arranged and simple boho decorations add a touch of warmth to this spot. The bed isn’t too bad, and wicker sofa is super comfy. I loved the chair shaped bean bags and the room to mediate inside the tent. Wendy’s treehouse was magical, with a spacious deck and breathtaking view. The bed is soft and comfy and the windows surround you on 3 sides. It’s like stepping into a fairytale. Carrie is an amazing host, alive with positive energy and a welcoming spirit. Her love for the forest truly shows. Take a walk down to the spring fed stream and feel the energy beneath your feet. Bring a blanket and sit between the two streams for journaling and meditation and feel the embrace of love wrap around you. This is a great place to go to work through trauma. Finally, get a healing therapy massage. Carrie and Faith did a couples healing therapy session for my husband and me. It was nothing short of miraculous. They are very intuitive and listen to your body’s needs. I left feeling recharged, refreshed, and realigned. If you have suffered trauma or need to get away or maybe even just need to reconnect with yourself or nature, I recommend a stay at Inntireity.

Kristy Lynne Smith

Author

Please consider Carrie’s place for respite, connection with nature, meeting new friends, or just to get away in silence. Carrie is a fantastic host and is very knowledgeable and gifted spiritually. I attended a silence retreat here and she had an amazing itinerary. Some of the things were ecstatic dance, outdoor yoga with live violin, releasing ceremony, making malas and a floral mandala, cold plunge, and a forest bath. She also supplied all the delicious meals with fresh ingredients. The accommodations are cozy and the perfect outdoor experience. My biggest treasure from this retreat was meeting Carrie and the other guests that weekend. This is an intimate setting with small groups and I have lasting friendships from it. I am very grateful.

Becca Bradford

My energy healing session with Carrie was eye opening. She gave me a safe space to feel all of my emotions. I have felt lost and unsure about which way to go in my life and after my session I feel a lot more clarity and a moment of ‘I can finally breathe again’ feeling. Truly a powerful unique experience. Im glad I found Carrie, definitely will be a regular client. I highly recommend anyone and everyone to give it a try!