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The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, […]
The Yoga Sutras: Chitta Vritti
Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various […]
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with […]
The Yamas – Asteya
The Third Yama: Asteya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]