The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets […]
Asana
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright […]