The Third Yama: Asteya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The Yoni Egg: My Experience
Personal Account: The Yoni Egg I don’t know about you but I am a big fan of Goop. If you haven’t heard of it… “In 2008, Gwyneth Paltrow launched Goop […]
The Yamas – Satya
The Second Yama: Satya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The Power of the Exhale
“Inhale the present, exhale the past and the future.” Leticia Rae If you’ve ever been to a yoga class or guided meditation session, you’ve probably heard the phrase, “on your […]
The Yamas – Ahimsa
The First Yama: Ahimsa There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The Nature of The Gunas
The Sanskrit word “Guna” translates literally to ‘strands’ or ‘fibers.’ Imagine or visualize a rope. This rope has 3 sections or strands that intertwine together to make the whole. Sattva […]