Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various […]
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with […]
The Yamas – Asteya
The Third Yama: Asteya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The Yoni Egg: My Experience
Personal Account: The Yoni Egg I don’t know about you but I am a big fan of Goop. If you haven’t heard of it… “In 2008, Gwyneth Paltrow launched Goop […]
The Yamas – Satya
The Second Yama: Satya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The Power of the Exhale
“Inhale the present, exhale the past and the future.” Leticia Rae If you’ve ever been to a yoga class or guided meditation session, you’ve probably heard the phrase, “on your […]