Practice 1 Hour of Silence Every Day 1. Schedule your hour of silence at a particular time every day when you know there will be little to no interruption. 2. […]
Make Your Own Essential Oil Perfume Workshop
Saturday, May 4, 11am. Bonner Springs Farmers Market. Join us for a fun and interactive Perfume-Making Class at the Bonner Springs Farmers Market! Discover the art of creating your signature scent using essential oils.
What is a Kundalini Activation?
My Journey into the Kundalini Arts My Mentor in the Kundalini Arts, Collen Grady Borrowed from her website, Kundaliniarts.co. Kundalini Activation FAQ What is a Kundalini Activation? The Kundalini Activation […]
The Crane & The Violin – A Somatic Journey into the Heart
Saturday, January 13, 7-8:30pm. Bonner Springs Integrative Heath. All levels. Yoga, Somatic Movement, Violin, Qigong, Kundalini, Breath-work.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Kundalini Yoga & Meditation + Ecstatic Dance
Saturday, December 16, 2023, 7:00 – 9:00 pm.
2nd & 4th Saturday Dates for 2024:
Jan 13 & 27. Feb 10 & 24. March 9 & 23. April 13 & 27.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Lower Back Pain Yoga Sequence
The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets […]