Every Sunday from 9:30am-11:00am. Experience a transformative hour-long session every Sunday (weather permitting) that combines traditional Asana, Pranayama (breathing), Meditation, and Kundalini practices.
Inntirety Learning Center
Make Your Own Essential Oil Perfume Workshop
Saturday, May 4, 11am. Bonner Springs Farmers Market. Join us for a fun and interactive Perfume-Making Class at the Bonner Springs Farmers Market! Discover the art of creating your signature scent using essential oils.
What is a Kundalini Activation?
My Journey into the Kundalini Arts In 2023, I happened upon Collen Grady’s profile on Instagram. I knew that I needed to journey further into my study and practice of Kundalini. After speaking to her briefly, I immediately decided to elevate my practice and refine it according to her guidance, style, and passion. I signed […]
The Crane & The Violin – A Somatic Journey into the Heart
Saturday, January 13, 7-8:30pm. Bonner Springs Integrative Heath. All levels. Yoga, Somatic Movement, Violin, Qigong, Kundalini, Breath-work.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Kundalini Yoga & Meditation + Ecstatic Dance
Saturday, December 16, 2023, 7:00 – 9:00 pm.
2nd & 4th Saturday Dates for 2024:
Jan 13 & 27. Feb 10 & 24. March 9 & 23. April 13 & 27.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Lower Back Pain Yoga Sequence
The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets or place a pillow under the forehead Supine Twist Supta Matsyendrasana Roll blankets or place a pillow under the forehead