The First Yama: Ahimsa There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. […]
The 8 Limbs of Yoga
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright […]