The Sanskrit word “Guna” translates literally to ‘strands’ or ‘fibers.’ Imagine or visualize a rope. This rope has 3 sections or strands that intertwine together to make the whole. Sattva […]
The Yoga Sutras
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright […]