The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets or place a pillow under the forehead Supine Twist Supta Matsyendrasana Roll blankets or place a pillow under the forehead
The Controlled Burn – Stoking Your Inner Fire
I am the steward of this land but this land is my greatest teacher…my ‘guru’ in the most plainest sense. Today, I prepared for a ‘controlled burn. What is a Controlled Burn? Wikipedia defines it as, “A controlled or prescribed burn, which can include hazard reduction burning, backfire, swailing or a burn-off, is a fire […]
The Overnight Breakfast Casserole
Affordable, Easy, & Attainable Healthy Recipes The Overnight (or not) Breakfast Casserole This amazingly yummy and gourmet feeling breakfast casserole crosses every t and dot’s every i in my quest to feed my family a healthy meal, reduce clean-up time, and use ingredients I can usually find somewhere in my refrigerator or around the farm. […]
Devi Wetterer – New Moon Women’s Circle Testimonial
Last night, I was talking on the phone with my dear friend Devi. I haven’t known Devi for that long. In fact, the first time I met her was at one of her New Moon Wild Women Ceremonies about a month and a half ago. It was Tuesday, August 15th. I had just dropped my […]
How to Heal your Thyroid Naturally
To be very honest, this is not something I ever ‘googled’ personally. I have entitled this article “How to Heal your Thyroid Naturally” because I can now honestly say it CAN BE DONE. How do I know this? Because I did it. My Lifelong Struggle with an Extremely Underfunctioning (Hypothyroidism) Thyroid Gland Teenage Hypothyroidism When […]