Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the […]
Free Flow
The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, […]
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with […]