There is no excerpt because this is a protected post.
The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, I taught a Yoga session at a winery. It was a first-day back-to-school gathering of momma bears looking for some peace, grounding, and balance. Today, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, Root Down
The Yoga Sutras: Chitta Vritti
Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various forms of the mind field. Practicing Nirodah to the Vrittis that are in the Chitta. Witnessing the Mind & Becoming the “Seer” Many people have […]
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with the thyroid gland. It is a hormone gland that regulates many bodily functions by constantly releasing the thyroid hormone into the blood. The proper functioning of nearly […]
The Yamas – Asteya
The Third Yama: Asteya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. ‘Asteya’ is the third Yama. The Yamas are moral codes or guidelines to restrain behaviors that are motivated by grasping, aversion, hatred, and delusion. In […]