I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, Root Down
The Yoga Sutras: Chitta Vritti
Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various forms of the mind field. Practicing Nirodah to the Vrittis that are in the Chitta. Witnessing the Mind & Becoming the “Seer” Many people have […]
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with the thyroid gland. It is a hormone gland that regulates many bodily functions by constantly releasing the thyroid hormone into the blood. The proper functioning of nearly […]
The Yamas – Asteya
The Third Yama: Asteya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. ‘Asteya’ is the third Yama. The Yamas are moral codes or guidelines to restrain behaviors that are motivated by grasping, aversion, hatred, and delusion. In […]
The Yoni Egg: My Experience
Personal Account: The Yoni Egg I don’t know about you but I am a big fan of Goop. If you haven’t heard of it… “In 2008, Gwyneth Paltrow launched Goop from her kitchen as a homespun weekly newsletter. It’s grown a lot since then. We operate from a place of curiosity and nonjudgment, and we […]
The Yamas – Satya
The Second Yama: Satya There are eight limbs on the path of Ashtanga Yoga. There are five Yamas. The Yamas focus on the relationship we have with the world outside. The Yamas are moral codes or guidelines to restrain behaviors that are motivated by grasping, aversion, hatred, and delusion. ‘Satya’ is the second Yama. Satya, […]