To be very honest, this is not something I ever ‘googled’ personally. I have entitled this article “How to Heal your Thyroid Naturally” because I can now honestly say it CAN BE DONE. How do I know this? Because I did it. My Lifelong Struggle with an Extremely Underfunctioning (Hypothyroidism) Thyroid Gland Teenage Hypothyroidism When […]
The Yoga Sutras: 4 States of Conciousness
The Yoga Sutras: Kaivalya Pada
Absoluteness or Truth
The Yoga Sutras: Vibhuti Pada
Unlocking psychic powers.
The Yoga Sutras: The Kleshas
Blocked Sinuses Pranayama Breathing Exercises
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the mind, body, and emotions. Use Nadi Shodhana first thing in the morning and right before you go to bed. Alternate nostril breathing is also helpful […]