Absoluteness or Truth
The Yoga Sutras: Vibhuti Pada
Unlocking psychic powers.
The Yoga Sutras: The Kleshas
Blocked Sinuses Pranayama Breathing Exercises
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the mind, body, and emotions. Use Nadi Shodhana first thing in the morning and right before you go to bed. Alternate nostril breathing is also helpful […]
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The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, I taught a Yoga session at a winery. It was a first-day back-to-school gathering of momma bears looking for some peace, grounding, and balance. Today, […]