The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets or place a pillow under the forehead Supine Twist Supta Matsyendrasana Roll blankets or place a pillow under the forehead
The Yoga Sutras
The Yoga Sutras: 4 States of Conciousness
The Yoga Sutras: Kaivalya Pada
Absoluteness or Truth
The Yoga Sutras: Vibhuti Pada
Unlocking psychic powers.
The Yoga Sutras: The Kleshas
Blocked Sinuses Pranayama Breathing Exercises
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the mind, body, and emotions. Use Nadi Shodhana first thing in the morning and right before you go to bed. Alternate nostril breathing is also helpful […]