The Sanskrit word “Guna” translates literally to ‘strands’ or ‘fibers.’ Imagine or visualize a rope. This rope has 3 sections or strands that intertwine together to make the whole. Sattva Balance. Sattva denotes having the natural quality of purity and goodness. Increasing sattva, which should always be our focus, involves reducing the rajas and tamas. Tamas Inertia. Tamas is […]
Inntirety Learning Center
Kids Yoga & Innergy Meditation Tent Workshop – TBA
Yoga and mindfulness have been shown to improve both physical and mental health in children of all ages. Yoga improves balance, strength, endurance, and flexibility in children. Is your kiddo struggling with confidence, focus, lack of energy, restlessness, or anxiety? Yoga teaches how the body and mind are interconnected and how we should be aware of ourselves. This mind/body […]
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright white light. On exhale, release anything that is not serving you. Release stress, anxiety, and fear. How do I breathe in Love? Imagine someone or […]