Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the mind, body, and emotions. Use Nadi Shodhana first thing in the morning and right before you go to bed. Alternate nostril breathing is also helpful […]
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Blocked Sinuses Pranayama Breathing Exercises
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The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, I taught a Yoga session at a winery. It was a first-day back-to-school gathering of momma bears looking for some peace, grounding, and balance. Today, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, Root Down
The Yoga Sutras: Chitta Vritti
Nirodhah = control, regulation, channeling, mastery, integration, coordination,understanding, stilling, quieting, setting aside of Chitta = of the consciousness of the mind-field. Vritti = operations, activities, fluctuations, modifications, changes, or various forms of the mind field. Practicing Nirodah to the Vrittis that are in the Chitta. Witnessing the Mind & Becoming the “Seer” Many people have […]