Saturday, May 4, 11am. Bonner Springs Farmers Market. Join us for a fun and interactive Perfume-Making Class at the Bonner Springs Farmers Market! Discover the art of creating your signature scent using essential oils.
Inntirety Learning Center
What is a Kundalini Activation?
My Journey into the Kundalini Arts In 2023, I happened upon Collen Grady’s profile on Instagram. I knew that I needed to journey further into my study and practice of Kundalini. After speaking to her briefly, I immediately decided to elevate my practice and refine it according to her guidance, style, and passion. I signed […]
The Crane & The Violin – A Somatic Journey into the Heart
Saturday, January 13, 7-8:30pm. Bonner Springs Integrative Heath. All levels. Yoga, Somatic Movement, Violin, Qigong, Kundalini, Breath-work.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Kundalini Yoga & Meditation + Ecstatic Dance
Saturday, December 16, 2023, 7:00 – 9:00 pm.
2nd & 4th Saturday Dates for 2024:
Jan 13 & 27. Feb 10 & 24. March 9 & 23. April 13 & 27.
Sensually embody the Divine Feminine & the Divine Masculine energies within you through the weaving of live music, ecstatic dance, & Kundalini arts.
Lower Back Pain Yoga Sequence
The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets or place a pillow under the forehead Supine Twist Supta Matsyendrasana Roll blankets or place a pillow under the forehead
The Controlled Burn – Stoking Your Inner Fire
I am the steward of this land but this land is my greatest teacher…my ‘guru’ in the most plainest sense. Today, I prepared for a ‘controlled burn. What is a Controlled Burn? Wikipedia defines it as, “A controlled or prescribed burn, which can include hazard reduction burning, backfire, swailing or a burn-off, is a fire […]