The lumbar spine, or L1-L5, is the lower-most vertebra of your spine. Childs Pose to Half-Cobra Pose Balasana to Ardha Bhujangasana Cat/Cow Pose Marjariasana/Bitilasana Puppy Pose Uttana Shishosana Roll blankets or place a pillow under the forehead Supine Twist Supta Matsyendrasana Roll blankets or place a pillow under the forehead
Asana
Heart Chakra Yoga Mini Sequence
Start in Savasana: Start our practice by taking 3-5 cleansing breaths – in through the nose, out through the mouth. On inhale, breathe in love in the form of bright white light. On exhale, release anything that is not serving you. Release stress, anxiety, and fear. How do I breathe in Love? Imagine someone or […]