Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that not only helps open the nasal passageways if you have a sinus blockage but also settles the mind, body, and emotions. Use Nadi Shodhana first thing in the morning and right before you go to bed. Alternate nostril breathing is also helpful […]
Free Flow
The Mom, The Teenage Boy, & The Fox
Sometimes I just have to share the amazing stories that I hear while out in the wild and this is one of them that had to be told. This morning, I taught a Yoga session at a winery. It was a first-day back-to-school gathering of momma bears looking for some peace, grounding, and balance. Today, […]
Simple Grounding Meditation
I kick it root down, I put my root downI kick it root down, I put my root downSo how we gonna kick it? Gonna kick it root down Beastie Boys, Root Down
Yoga Therapy: Improve Thyroid Functionality
The Thyroid Gland The butterfly-shaped Thyroid gland is located at the base of the frontal neck/throat. The Vishuddha Chakra is located at the throat, and it is associated and closely connected with the thyroid gland. It is a hormone gland that regulates many bodily functions by constantly releasing the thyroid hormone into the blood. The proper functioning of nearly […]