Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.
~ Frederick Law Olmsted, the 19th century architect of many great American parks.
Private or Small Group Guided Meditation & Yoga Session
A private or small group guided meditation and yoga session allows for total immersion in mindfulness rooted in the eight limbs of yoga that promote a deep connection to your intuition. Sessions are customized to suit your needs and intentions.
The journey inward starts with stillness, and through practice, we establish a deep inner knowing and connection to the self. Your session might incorporate mindfulness, visualization, energy work, sound, gentle movement, restorative postures, breathwork, or yoga nidra. Sessions can be held virtually, in-studio, or at Inntirety Healing Center.
All experience levels are welcome.
Forest Therapy (Sylvotherapy) Session
Forest Therapy, also known as Sylvotherapy, derives its name from the Latin word “sylva,” meaning “forest.” This traditional, non-medicinal healing practice involves deep interaction with forests and the plant world, where trees serve as great teachers. Known as Shinrin Yoku in Japanese, which translates to “forest bathing,” this practice has recently gained significant popularity. However, Sylvotherapy encompasses more than just forest bathing; it includes activities like tree hugging and hiking, but also offers many other enriching experiences.
Many scientific studies now support the positive effects of Forest Therapy on cardiovascular health, immune function, and mental well-being. This practice engages the senses and cognitive abilities, contributing to improved sleep quality, enhanced fitness, and greater self-awareness. Forest Therapy promotes a holistic sense of wellness by combining scientific insights with energetic approaches.
Gaia Forest Bathing Ritual
Inntirety Healing Center has taken the act of forest bathing and created what we call ‘The Gaia Bathing Ritual.’ This ritual is non-denominational and can be translated into your spiritual belief practice.
The Gaia Bathing Ritual starts with an energetic reading of your five central channel chakras. We identify energy center blockages, overactivity, and generalized imbalance.
Next, we pay homage and gratitude to Pachamama, or Earth Mother, before calling upon the wisdom that aligns with the four elements—earth, air, fire, and water—the physical materials and energies that comprise the world around us.
Before entering the bath, you will clarify your motive and intention and set your resolve (sankalpa) by speaking it aloud.
The Gaia Forest Bathing Ritual is $65 for individuals or $85 for couples. The experience includes a custom essential oil blend that aligns with your energetic needs, a Himalayan Salt blend, flowers, and a guided ritual.
Energy Healing Session With Carrie
Every session is very different, depending on the person I am sitting with.
First and foremost, my intention is to sit with you in a very loving, nonjudgmental, and safe space. I can offer guidance and spiritual support, but YOU are the most powerful medicine for fine-tuning your inner landscape. The healer within you is your only true, authentic guide.
Accessing Your Bodily Wisdom
We start with a conversation and a gentle assessment of your body connection. Most people have become used to ‘living outside of their body’ and have lost touch with their bodily wisdom This can be due to trauma or challenging life circumstances. This dramatically affects the nervous system and how we interact with ourselves and the outside world.
Kundalini Reiki Energy Healing
With Kundalini Reiki, you utilize a combination of Shakti, Earth, and Spirit energy, and your own Kundalini life force energy is also activated. The idea is that when your life force energy is activated, you will receive more self-healing as you channel this energy, which will help progress you further in your spiritual development. By attuning to your vibration or frequency, I gently offer my vibration to make subtle adjustments (or attunements) to areas within your energetic body that ‘feel’ misaligned.
Energetic Downloads or Embodiment Codes
During a session, you and/or I might receive what is referred to as an ‘energetic download’ (or embodiment code). Embodiment codes are believed to hold vibrational energy that resonates with the language of our bodily wisdom. Embodiment codes may feel like a system upgrade. These messages are always, in some way or another, eye-opening, revealing, meaningful, or insightful, sometimes providing profound personal revelations. I can offer gentle guidance on noticing what an embodiment code feels like in your body and how to access the ‘wisdom’ this message carries.
Vibrational Healing
Crystal bowls. Crystal bowls are ideal for cleansing and clearing the chakras and the aura of the body, as they can effectively stimulate the auric field by showering the body with vibrational energy. This vibrational energy can then be directed in and around any part of the body.
Vocal toning. Vocal toning involves producing sustained sounds, such as vowels or simple tones, while exhaling. The vibrations created by your voice can help to balance your cells and energetic pathways.
Aromatherapy
Aromatherapy is a helpful and holistic tool that can balance the seven chakras (the body’s energy centers), using essential oils to stimulate and recalibrate the flow in and around each energy center.
Soul Session With Crystal Tiehen
You guide the session with your energy, and Crystal guides you beyond your mind.
Crystal uses her energy channeling modalities to unblock the negativity and old patterns that are in a state of confusion, frustration, and stress. She works with the present-moment energy by uniting the body, mind, and soul as a combined source of realization and awareness.
The Single Soul Session with Crystal is for the individual who feels something is missing in the enjoyment of life and who feels stuck, confused, or exhausted with trying to figure out what their next steps are to feel better and attract new and positive opportunities into their life.
Crystal’s medicine is unique, powerful, and deep introspective work that merges you into the world of energy and activates your journey on a soulful level that deepens and strengthens your faith, trust, and belief in your connection to Self-Love.
Usui Reiki Practitioner II – Anna Sophia
Anna is a certified Reiki healer with a passion for promoting holistic wellness.
Combining intuitive healing abilities with an understanding of Reiki principles Anna creates a peaceful and supportive environment for each client’s unique experience.
Through the use of gentle touch Anna works to enhance relaxation, clear blockages, and restore harmony within the body, mind and soul. In addition to Reiki Anna holds a passion for meditation and nutrition guidance. She believes it’s the true trifecta to the healthiest individual.
Anna helps clients reconnect with their inner peace and well-being through these holistic practices, whether individual or group sessions.