Nature employs the mind without fatigue and yet enlivens it. Tranquilizes it and enlivens it. And thus, through the influences of the mind over body, gives the effect of refreshing rest and reinvigoration to the whole system.
~ Frederick Law Olmsted, the 19th century architect of many great American parks.
Private Guided Meditation & Yoga Session
A private guided meditation and yoga session allows for total immersion in mindfulness rooted in the eight limbs of yoga that promote a deep connection to your intuition. Sessions are customized to suit your needs and intentions.
The journey inward starts with stillness, and through practice, we establish a deep inner knowing and connection to the self. Your session might incorporate mindfulness, visualization, energy work, sound, gentle movement, restorative postures, breathwork, or yoga nidra. Sessions can be held virtually, in-studio, or at Inntirety Healing Center.
All experience levels are welcome.
Private Guided Silent Retreat
Experience profound peace and rejuvenation through silence, forest therapy, Yoga, and meditation practices at Inntirety Healing Center, where tranquility meets profound inner growth.
Immerse yourself in time-honored Yoga practices that empower you to navigate unexpected changes and challenging situations with grace and joy. In this serene sanctuary, you’ll find a nurturing and peaceful environment designed to help you connect deeply with your inner wisdom and unlock your full potential. The intention is to nourish inner peace and connection to the Divine through the powerful breakthroughs and self-awareness that the stillness of quiet brings.
Many guests spend their time reading spiritual texts, writing, meditating, walking on our nature trails, journaling, napping, detoxing in the forest sauna, bathing in nature, working on creative projects, or simply enjoying the beauty of nature and the deep quiet of the forest.
Schedule a consultation to discuss date range options, lodging options, dietary restrictions, personal intentions, and preferred guided practices. Currently offering three or five-day silent retreat sessions.
All-inclusive pricing typically ranges between $350 and $750 depending on the experience and number of days chosen.
Couples 3-Day Intimacy Activation Retreat
Are you feeling disconnected and dissatisfied with your current sexual experience? Has sex lost it’s luster? Are you struggling with orgasm? Do you desire a deeper, more sensual connection with yourself or your partner?
A three-day transformative retreat offers an unparalleled experience, blending ancient wisdom and modern techniques. Intimacy and relating are vital for a nurturing love partnership, yet we are usually catapulted into life without ever being given clear information about how to make love or how to have a deeply fulfilling relationship.
Your journey starts with authentic relating and exploring what it means to create a sacred space that invites us to feel safe in our bodies. When we feel safe in our bodies, the door is opened to cultivate more meaningful and honest connections.
The curriculum is designed as a combination of theoretical knowledge, practical exercises, full demonstrations and guided practices.
- Creating A Sacred Space
- Moving Into The Body
- Authentic Relating & The InnerDance
- Trauma Release Exercises
- The Art Of Giving & Receiving
- Chakra Tantric Massage Ritual & Spiral To Heaven
- Sexual Polarity
- Intimacy Interplay & Love Rituals
- Pleasure Mapping & Sensory Exploration
Gaia Forest Bathing Ritual
Inntirety Healing Center has taken the act of forest bathing and created what we call ‘The Gaia Bathing Ritual.’ This ritual is non-denominational and can be translated into your spiritual belief practice.
The Gaia Bathing Ritual starts with an energetic reading of your five central channel chakras. We identify energy center blockages, overactivity, and generalized imbalance.
Next, we pay homage and gratitude to Pachamama, or Earth Mother, before calling upon the wisdom that aligns with the four elements—earth, air, fire, and water—the physical materials and energies that comprise the world around us.
Before entering the bath, you will clarify your motive and intention and set your resolve (sankalpa) by speaking it aloud.
The Gaia Forest Bathing Ritual is $65 for individuals or $85 for couples. The experience includes a custom essential oil blend that aligns with your energetic needs, a Himalayan Salt blend, flowers, and a guided ritual.
Forest Barrel Sauna Session
With a picture window looking out onto the trees beyond, relaxing and detoxing in the Inntirety Barrel Sauna is a secluded and unique experience.
Saunas have long been revered for their health benefits. They are an absolute benefit for the body and soul. From improving circulation and heart health to detoxifying skin and deep tissue, reducing stress, recovering after exercise, and getting a long, deep, restorative sleep, a regular sauna is an excellent addition to a healthy, thriving life. Breathing fresh forest air positively affects bronchial tubes and lungs and strengthens the immune system.
The sauna is bookable in 60-minute private sauna time slots. Each slot can accommodate a group of up to four people priced at $15 per person or $60 total, two at $20 per person or $40 total, or a private session for $25. We often have solo adventurers, couples, and small groups enjoying the experience together.
Visit our FAQ section for information on what to bring to your session, our cancellation policy, health and safety considerations, and more.
Energy Healing Session
Every session is very different, depending on the person I am sitting with.
First and foremost, my intention is to sit with you in a very loving, nonjudgmental, and safe space. I can offer guidance and spiritual support, but YOU are the most powerful medicine for fine-tuning your inner landscape. The healer within you is your only true, authentic guide.
Moving into the body. We start with a conversation and a gentle assessment of your body connection. Most people have become used to ‘living outside of their body’ and have lost touch with their bodily wisdom This can be due to trauma or challenging life circumstances. This dramatically affects the nervous system and how we interact with ourselves and the outside world.
Healing Touch. Like Reiki but uniquely different, I utilize a technique called ‘healing touch.’ By attuning to your vibration or frequency, I gently use my vibration to make subtle adjustments to areas within your energetic body that ‘feel’ misaligned.
Embodiment Codes. People’s energies present themselves to me uniquely…almost like a story, fairytale, picture, or very short reels called embodiment codes. Embodiment codes can appear as sequences of numbers, words, pictures, or phrases believed to hold vibrational energy that resonates with the language of our bodily wisdom.
Vibrational Healing. Crystal bowls are ideal for cleansing and clearing the chakras and the aura of the body, as they are able to effectively stimulate the auric field by showering the body with vibrational energy. This vibrational energy can then be directed in and around any part of the body.