The Sanskrit word “Guna” translates literally to ‘strands’ or ‘fibers.’ Imagine or visualize a rope. This rope has 3 sections or strands that intertwine together to make the whole. Sattva Balance. Sattva denotes having the natural quality of purity and goodness. Increasing sattva, which should always be our focus, involves reducing the rajas and tamas. Tamas Inertia. Tamas is […]
Inntirety Healing Center - Kansas City
Spiritual Yoga Retreat Center